If you are dairy intolerant or just prefer plant based milks you should test out making your own! It’s so easy and only takes a few minutes! It is also fresh, and you can control the ingredients. Here are recipes for making your own almond milk and oat milk.
Nice Cream is an international icecream craze for good reason. It is wildly good for you and incredibly delicious. It’s made from frozen fruit and fresh fruit, blended until it is a creamy consistency, just like icecream. Its main ingredient of frozen banana is the secret! It has no dairy, and no gluten and can… Continue reading Healthy eating series: Nicecream!
It is so easy to make your own healthy and nutrient rich muesli. This recipe has a lot of nuts and seeds and no added sugar. It is just SO good for you!
Hi lovely people. Have you ever tried coconut yoghurt? Making your own coconut yoghurt is very simple. It’s more liquid than dairy yoghurt but it is absolutely delicious. Whether you are dairy intolerant or not, it makes an awesome (probiotic) snack or desert, especially with some berries mixed in.
A couple of years ago I ate some homemade chocolate which my friends had made with raw organic Cacao. I couldn’t stop thinking about it, it was that delicious! And I had never even been a chocophile. Driven by the delicious memory I went out and bought the ingredients and then whipped up my first… Continue reading Healthy eating series: how to make raw cacao chocolate. gf.df.vegan.
You don’t need a farm or even a vege garden to harvest a crop of fabulous home grown food and eat it the moment it’s done growing! You don’t even need a patch of garden! You can grow your own mega nutritious crop of sprouts with just a bowl and some water! Home grown sprouts… Continue reading Healthy eating series: Sprouting!