It is so satisfying to make your own muesli because when you choose the ingredients you can turn breakfast into a real meal. One that is good for gut, brain and steady energy. My recipe is high in nutrients and rich in prebiotic ingredients as it includes around 10 plant based foods and insoluble fibre.… Continue reading Healthy eating series: Ultimate muesli recipe.
Since we are all at home in isolation it is a nice time to try out cooking some new foods. The discovery of Ragi flour was a very happy event for our family. It happened a few years back when I was in our local Indian grocery store and noticed the wide range of flours from… Continue reading Incredible, nutritious Ragi pancakes. And why I threw out all my old flour and filled my jars with Ragi flour. GF
We all need soothing activities right now, so today I am sharing my scrumptious Orange Chocolate recipe. I have been making chocolate for years and have experimented endlessly but this is my favourite. It’s also super simple and a health boost too. Once you read up on raw cacao you might just make it compulsory… Continue reading Healthy eating series: making raw cacao Orange Chocolate.
This recipe which my daughter whipped up has a deluxe flavour and enough star quality for a dinner party. It is possibly the most delicious Nicecream recipe I have tried. It is also a boost to your health with anti-inflammatory turmeric, coconut fat, and lots of fabulous spices and good fruits. No dairy. No gluten.… Continue reading Golden Summer Nicecream
In my family we make a jug of smoothie most days and we are hardly ever sick. This is despite the fact that my husband and I work at two separate schools and my daughter is at a third one. We are exposed to a lot of germs, but I think the way we eat… Continue reading Boost your immune system with a Smoothie.
If you are dairy intolerant or just prefer plant based milks you should test out making your own! It’s so easy and only takes a few minutes! It is also fresh, and you can control the ingredients. Here are recipes for making your own almond milk and oat milk.
Nice Cream is an international icecream craze for good reason. It is wildly good for you and incredibly delicious. It’s made from frozen fruit and fresh fruit, blended until it is a creamy consistency, just like icecream. Its main ingredient of frozen banana is the secret! It has no dairy, and no gluten and can… Continue reading Healthy eating series: Nicecream!
Hi lovely people. Have you ever tried coconut yoghurt? Making your own coconut yoghurt is very simple. It’s more liquid than dairy yoghurt but it is absolutely delicious. Whether you are dairy intolerant or not, it makes an awesome (probiotic) snack or desert, especially with some berries mixed in.
A couple of years ago I ate some homemade chocolate which my friends had made with raw organic Cacao. I couldn’t stop thinking about it, it was that delicious! And I had never even been a chocophile. Driven by the delicious memory I went out and bought the ingredients and then whipped up my first… Continue reading Healthy eating series: how to make raw cacao chocolate. gf.df.vegan.
You don’t need a farm or even a vege garden to harvest a crop of fabulous home grown food and eat it the moment it’s done growing! You don’t even need a patch of garden! You can grow your own mega nutritious crop of sprouts with just a bowl and some water! Home grown sprouts… Continue reading Healthy eating series: Sprouting!