Healthy eating series: Ultimate muesli recipe.

It is so satisfying to make your own muesli because when you choose the ingredients you can turn breakfast into a real meal. One that is good for gut, brain and steady energy. My recipe is high in nutrients and rich in prebiotic ingredients as it includes around 10 plant based foods and insoluble fibre.… Continue reading Healthy eating series: Ultimate muesli recipe.

Incredible, nutritious Ragi pancakes. And why I threw out all my old flour and filled my jars with Ragi flour. GF

Since we are all at home in isolation it is a nice time to try out cooking some new foods. The discovery of Ragi flour was a very happy event for our family. It happened a few years back when I was in our local Indian grocery store and noticed the wide range of flours from… Continue reading Incredible, nutritious Ragi pancakes. And why I threw out all my old flour and filled my jars with Ragi flour. GF

Healthy eating series: making raw cacao Orange Chocolate.

We all need soothing activities right now, so today I am sharing my scrumptious Orange Chocolate recipe. I have been making chocolate for years and have experimented endlessly but this is my favourite. It’s also super simple and a health boost too. Once you read up on raw cacao you might just make it compulsory… Continue reading Healthy eating series: making raw cacao Orange Chocolate.

Healthy eating series: how to make raw cacao chocolate. gf.df.vegan.

A couple of years ago I ate some homemade chocolate which my friends had made with raw organic Cacao. I couldn’t stop thinking about it, it was that delicious! And I had never even been a chocophile. Driven by the delicious memory I went out and bought the ingredients and then whipped up my first… Continue reading Healthy eating series: how to make raw cacao chocolate. gf.df.vegan.